Part of making a plan to become a healthier you is to make it convenient. With two locations (Freeport and DeFuniak Springs), various classes for all fitness levels, as well as workout coaches, Bend the Bar Fitness is an ideal spot to get your sweat on.
So many flavors. So many colors. So many styles. So much to explore. That’s what Chef Jon Kendrick offers.
In this episode we speak to Florida’s Superintendent of the Year, our very own Mr. Russel Hughes, the superintendent of Walton County School District. We discuss the district’s achievements and the positive impact the district has on our community. As Walton County’s largest employer, we also discuss the need for bus drivers.
Partners in Southern Sound Music Alliance, Jennifer Sundal and Naomi Alvarado help us to make a connection to the Walton County music scene. We talk about 30A Songwriters Festival, choosing venues and performances, a micro-festival happening simultaneously called Stinky’s Swamp Writers and how live music can bring energy, add economic, cultural and social significance for our community.
Debbie Flynn got her start in the restaurant business, first as a hostess at 16 years old, which she loved. She has worked in other industries over the years but has always come back to her passion — the hospitality industry.
Imagine the impact you can make if you carved out time to serve your community as a mentor for a child. Students who have mentors to inspire them are more likely to succeed in life. You may think, who am I to be a mentor?
